Settle into a comfortable position, relax, close your eyes and with your imagination experience this journey with me…. Picture yourself in a space where you become aware of a glowing thread of light in front of you…You take hold of the thread of light and follow where it leads you… It leads you to a tunnel of light. . . . . .

As you enter the tunnel of light you move forward easily… and as you continue, you realize that you are feeling more peaceful…. more relaxed…… and you feel lighter, as though a weight has been lifted from your shoulders….

You keep following the thread of light through the tunnel of light until you come to a door… you can sense the love that shines from behind that door… the door opens and you see a circle of radiant Light Beings… there we all are…. you move easily to the centre of the circle… and we all project the feeling of peace to you……

You are open and receive the peace with gratitude and thanks… you absorb the peace into every part of your being… every cell is nurtured with peace… no words need to be spoken… you simply accept the peace… a sense of deep peace fills your mind and your body… and a sense of gratitude continues to radiate from you back to all of us……

We are glad for your coming… we know that deep inside you, you have dedicated your self to the work of spirit… We want you to know and feel how much you are loved…… Our love touches your heart…… you feel and openly receive our love….… You feel connected to our love…. and you feel your sense of identity expanding… as you realise that there is no separation… You are feeling one with our love… there is only one energy… you feel one with all that is……

Now very gently when you are ready… start channeling that feeling of love… oneness… and peace… into your environment… into your space, into your room, and into this group….be aware of how you feel as this energy flows through you… be aware of the energy and how that feels… when you are ready open your eyes… Welcome to group….